What is psychotherapy and counselling?

Counselling and psychotherapy provides an empathic, non-judgemental, safe environment for people to explore their problems and issues. Therapy is not about giving advice or providing the answers, it is about working together to help you find your own way through.


Clients often say they like having someone to talk to who is completely impartial and separate from their world outside. This means you have the freedom to talk about and make the changes that are right for you.


We are all likely to experience troubling times in our lives, which can be confusing, painful and frightening and it is during these times that counselling can provide the support and understanding that we need to help find the way through.